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CLASSES IN Bow Wharf

Saturday 18 Aug

Time Class Instructor Time Studio
10:00 HATHA YOGA  Olivia D 60 minutes Studio
11:00 BIKE HIIT  Nadine 60 minutes Spin Studio
12:00 BOOTCAMP   60 minutes

Sunday 19 Aug

Time Class Instructor Time Studio
10:00 HIIT  Julie Massiah 45 minutes Studio
12:00 3:5:15  Fitness Team 15 minutes Gym Floor
15:30 HIIT  Fitness Team 30 minutes Gym Floor

Monday 20 Aug

Time Class Instructor Time Studio
06:45 BIKE BEATS  Kamil 45 minutes Spin Studio
13:45 3:5:15  Fitness Team 15 minutes Gym Floor
18:30 BOOTCAMP   60 minutes
18:45 BIKE HIIT  Nadine 45 minutes Spin Studio
19:00 PILATES  Ricky 60 minutes Studio

Tuesday 21 Aug

Time Class Instructor Time Studio
06:45 BIKE BEATS  Sophia Lowe 45 minutes Spin Studio
18:30 3:5:15  Fitness Team 15 minutes Gym Floor
19:00 BIKE BEATS  Grace Thompson 45 minutes Spin Studio

Wednesday 22 Aug

Time Class Instructor Time Studio
06:45 BIKE SPRINT  Lyn 45 minutes Spin Studio
18:50 3:5:15  Fitness Team 15 minutes Gym Floor
19:00 HIIT  Shirley 45 minutes Studio

Thursday 23 Aug

Time Class Instructor Time Studio
13:45 3:5:15  Fitness Team 15 minutes Gym Floor
18:30 BIKE BEATS  Remy 45 minutes Spin Studio
19:15 BOOTCAMP  Fitness Team 60 minutes Gym Floor

Friday 24 Aug

Time Class Instructor Time Studio
13:45 3:5:15  Fitness Team 15 minutes Gym Floor
18:30 HIIT  Fitness Team 30 minutes Gym Floor

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CLASS TYPES

  HIIT

  HOLISTIC

  CYCLE

  STRENGTH

  COMBAT

  DANCE

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