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CLASSES IN Bow Wharf

Wednesday 17 Oct

Time Class Instructor Time Studio
06:45 BIKE SPRINT  Lyn 45 minutes Spin Studio
19:00 HIIT  Shirley 45 minutes Studio

Thursday 18 Oct

Time Class Instructor Time Studio
13:45 3:5:15  Fitness Team 15 minutes Gym Floor
18:30 BIKE BEATS  Nadine 45 minutes Spin Studio

Friday 19 Oct

Time Class Instructor Time Studio
13:45 3:5:15  Fitness Team 15 minutes Gym Floor
18:30 HIIT  Fitness Team 30 minutes Gym Floor

Saturday 20 Oct

Time Class Instructor Time Studio
10:00 HATHA YOGA  Olivia D 60 minutes Studio
11:00 BIKE HIIT  Sophia Lowe 60 minutes Spin Studio

Sunday 21 Oct

Time Class Instructor Time Studio
10:00 HIIT  Julie Massiah 45 minutes Studio
12:00 3:5:15  Fitness Team 15 minutes Gym Floor
15:30 HIIT  Fitness Team 30 minutes Gym Floor

Monday 22 Oct

Time Class Instructor Time Studio
06:45 BIKE BEATS  Kamil 45 minutes Spin Studio
13:45 3:5:15  Fitness Team 15 minutes Gym Floor
18:45 BIKE HIIT  Nadine 45 minutes Spin Studio
19:00 PILATES  Ricky 60 minutes Studio

Tuesday 23 Oct

Time Class Instructor Time Studio
06:45 BIKE BEATS  Remy 45 minutes Spin Studio
18:30 3:5:15  Fitness Team 15 minutes Gym Floor
19:00 BIKE BEATS  Grace Thompson 45 minutes Spin Studio

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CLASS TYPES

  HIIT

  HOLISTIC

  CYCLE

  STRENGTH

  COMBAT

  DANCE

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